HEALTHY FUN FOR THE WHOLE FAMILY THIS FALL

October is Family Health Month! Join as a family this fall and enjoy all that we have to offer the whole bunch!

Learn how to focus your family’s efforts towards a healthy family home by using the Y’s five pillars:

  • Eat Healthy: At the Y, we believe that small steps lead to big changes. With a balanced approach, even the busiest families can discover ways to eat healthier and feel better. Explore these healthy habits, tips, and tools designed to help your family improve your approach to the foods you eat and drink. 
  • Play Every Day: Play may be the best way to prevent childhood obesity. By putting more play into your family's day, you will soon find yourself getting the activity that will have your family feeling energized and strong. Explore these healthy habits, tips, and tools designed to get your family having fun while moving and playing. 
  • Get Together: Strong relationships are one of the cornerstones of health and well-being, and few relationships are as important as those between adults and children. The time and attention that you invest now will help your children learn, grow and thrive. Explore these healthy habits, tips, and tools designed to help your family make the most of your time together.
  • Go Outside: Good things happen when we unplug and go outside to play together. Kids and adults benefit from contact with nature as well as unstructured play and exploration. Explore these healthy habits, tips, and tools designed to help your family explore together. 
  • Sleep Well: Sleep is an essential part of healthy living. So many good things happen when our minds and bodies are resting. Explore these healthy habits, tips, and tools designed to help your family reassess its approach to getting the rest that we all need. 

Enjoy your time together in October by participating in the following activities and events.