The Better Health Channel states that exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. That is why we are inviting all members, the 1st Saturday of every month to... bring a friend for FREE for the day! Member & Guest can pick up their fun Peanut Butter & Jelly shirt from the Front Desk after completion of your exercise that day.  

*If your shirt size is unavailable, let us know and we will order it with our next re-order, which happens monthly.

*Member & Guest should be together to pick up their shirts.

*All guests 16 and older must bring a valid photo ID and fill out guest form upon arrival. Forms are also available online.


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Friendship Week

Repeats every month on the first Saturday until Tue Dec 31 2019.
Saturday, June 8, 2019 - 7:00am
Harrison Family YMCA
1000 Independence Drive
Rocky Mount, NC 27804
Shanna Etheridge
Membership Experience Manager
252-972-9622 x258