These dates are subject to change as the current COVID-19 pandemic continues to delevop and effect our community. Please stay tuned for updated information as we navigate this situation. Click here for more information regarding our response to COVID-19.

Weekly on Tuesday | March 24th - April 28th

The Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Mediterranean Way every day. Great Tasting and good for you! This simple, delicious, and satisfying Med Way of eating will keep you coming back for more.  

  • Location: Harrison Family YMCA 
  • Time: 6:00-7:00pm 
  • Fee: $20
During the Med Instead of Meds class series you will discover the 7 simple steps to eating the Med way:
  1. Change your protein
  2. Swap your fats
  3. Eat more vegetables
  4. Eat more fruit
  5. Snack of nuts and seeds
  6. Make your grains whole
  7. Rethink your sweets

For more information about Med Instead of Meds contact: Regina Moseley, Area Agent, Family & Consumer Sciences at 252-459-9810. 

Med Instead of Meds Flyer

Tuesday, March 24, 2020 - 6:00pm
Harrison Family YMCA
1000 Independence Drive
Rocky Mount, NC 27804