Power Your Pulse Challenge

POWER YOUR PULSE 

February 1, 2019 to March 31, 2019

The “Power Your Pulse” 60-day Challenge is a challenge to keep members pushing forward on their health journey after the New Years’ Resolutions wear off, as well as an opportunity to get more involved with what our cause-driven organization has to offer. Check out the tasks and prizes below!

FEBRUARY POWER TASKS: to be completed during the month of February.  

  • Visit the YMCA 15 times. Only one visit per day counts.
  • Complete the Distance Challenge (only one has to be completed below)  Run/Walk 30 miles + Bike 60 miles • OR Swim 15 miles
  • Take a Cause Driven Tour with a Y staff member
  • Share your Y Story
  • Try a healthy recipe from our Facebook page and tag us with a photo of your finished product
  • Complete the Social Media Challenge: Like us on Facebook, follow us on Instagram, OR add us on Snapchat: harrisonfamilyy (If you already do, comment or tag someone else in one of our posts)
  • COMPLETE ALL TASKS THIS MONTH FOR A FREE WATER BOTTLE!

MARCH POWER TASKS: to be completed during the month of March.

  • Visit the YMCA 15 times. Only one visit per day counts.
  • Get your blood pressure checked at the Y. See any Wellness staff member.
  • Complete the Calorie Burn Challenge. 7,500 calories burned this month
  • Try something new! Choose from Aqua Zumba, Rock Climbing Wall, Racquetball, Pickleball, or a new Group Exercise Class
  • Take a “Selfie with Someone New” at the Y. Post it on a social media account (Twitter, Facebook, Snapchat or Instagram) using the hashtags #PowerYourPulse #SelfiewithSomeoneNew
  • COMPLETE ALL TASKS THIS MONTH FOR A FREE Y SWAG BAG WITH MULTIPLE COUPONS & SURPRISES!

OFFICIAL RULES

  • Participants must be an active member of the YMCA.
  • The Challenge runs from February 1, 2019 to March 31, 2019.
  • To be eligible for the prizes, participants must submit their completed Power Your Pulse cards to the front desk. Entries will be accepted on the honor system.
  • To be eligible for prizes, YMCA member participants must complete all the Power Tasks specified for each month.
  • Each participant’s Power Tasks will be recorded on an individual Power Your Pulse card available at the front desk. Each participant must maintain their own card.

If the participant completes all tasks for both months, they will receive the following prizes. The drawing winner will be chosen on April 1st.

*1 ENTRY INTO DRAWING FOR GRAND PRIZE: A $100 Dunham’s gift card and a FREE month of membership!  

*FREE T-SHIRT! Showing that you #PoweredthePulse at the Y!

Friday, February 1, 2019 - 5:00am to Sunday, March 31, 2019 - 5:00pm
Harrison Family YMCA
1000 Independence Drive
Rocky Mount, NC 27804