Turkey Triathlon Challenge

BURN THE BIRD

November 1st-30th 

YMCA Members only

Looking for a fun challenge to keep you on track with your health before the holidays? This is it! Race at your own pace as you swim, bike, and run/walk your way through a full triathlon!  All fitness levels are welcome! Track your miles using a Y tracking log located at the Front Desk beginning on November 1st. Logs should be completed by November 30th. Miles can be completed in the YMCA or at home.

  • Youth Half Tri (Ages 10-15)
  • Adult Full Tri (Ages 16 & up) 

Complete the Challenge to win a FREE t-shirt & be entered into a drawing for a chance to win a $100 Dunham’s Gift Card!

GOALS

ADULT (Full Triathlon)

  • Swim 2.4mi (168 pool lengths)
  • Bike 112mi
  • Run 26.2mi

YOUTH (Half Triathlon)

  • Swim 1.2mi (84 pool lengths)
  • Bike 56mi
  • Run 13.1mi

*SWIM (water fitness classes count for .25 miles) 70 pool lengths = 1 mile

*BIKE (spin class, indoor bikes, octane Xrider) mileage as shown on the equipment

*RUN/WALK (treadmill, elliptical, AMT or outdoors) intermediate/advanced group fitness class = 6 miles 

Click here to register online or fill out this form and turn it in at the front desk. 

Thursday, November 1, 2018 - 5:00am
Harrison Family YMCA
1000 Independence Drive
Rocky Mount, NC 27804