BURN THE BIRD

November 1st-30th

Looking for a fun challenge to keep you on track with your health before the holidays? This is it! Race at your own pace as you swim, bike, and run/walk your way through a full triathlon! ALL FITNESS LEVELS ARE WELCOME!

Stay tuned to our Facebook page each Monday for the top 5 Turkey Tri Leaders for the week!

Complete the Challenge to win a FREE t-shirt & be entered into a drawing for a chance to win an OMEGA Sports Gift Card!

GOALS:

ADULT (Full Triathlon)
Swim: 2.4mi (168 pool lengths)
Bike: 112mi
Run: 26.2mi

YOUTH (Half Triathlon) 
Swim:1.2mi (84 pool lengths) 
Bike: 56mi  
Run: 13.1mi

INFO TO KNOW:

  • SWIM (water fitness classes count for .20 miles) 70 pool lengths = 1 mile
  • BIKE (spin class, indoor bikes, octane Xrider) mileage as shown on the equipment
  • RUN/WALK (treadmill, elliptical, AMT or outdoors) 1 hour classes = 6 miles 45 min. classes = 4.5 miles 30 min. classes = 3 miles

*Track your miles using a Y tracking log located at the Front Desk beginning on November 1st. Logs should be completed by November 30th.
*Miles can be completed in the YMCA or at home.
*YMCA Members only.

Friday, November 1, 2019 - 5:00am
Harrison Family YMCA
1000 Independence Drive
Rocky Mount, NC 27804