BURN THE BIRD!

November 1st - 30th
Looking for a fun challenge to keep you on track with your health before the holidays? This is it! Race at your own pace as you swim, bike, and run/walk your way through a full triathlon! All fitness levels are welcome.

Register for free online or at the Front Desk Today! This challenge is for Y Members only.

Complete the challenge to win a FREE T-Shirt and be entered in a drawing for a FREE Frozen Turkey. 

Youth Half Tri (Ages 10-15): 
Swim 1.2 miles (84 pool lengths)
Bike 56 miles
Run 13.1 miles

Adult Full Tri (Ages 16 & up):
Swim 2.4 miles (168 pool lengths)
Bike 112 miles
Run 26.2 miles

How to Track Your Miles
Track your miles using the online weekly logs sent to you via email at the end of each week from Michelle Johnson at mjohnson@rmymca.org. If you are unable to do them online, you can pick up a print log at the Wellness Desk upstairs. Logs should be completed by November 30th.
*Miles can be completed in the YMCA or at home. 

Examples
Swim (water fitness classes count for .20 miles)
70 pool lengths = 1 mile
Bike (spin class, indoor bikes, octane Xrider)
mileage as shown on the equipment
Run/Walk (treadmill, elliptical, AMT or outdoors)
1 hour class = 6 miles
45 minute class = 4.5 miles 
30 minute class = 3 miles

Stay tuned to our Facebook page each Monday for the top 5 Turkey Tri Leaders for the week!

Turkey Triathlon Challenge Registration Form