IMAGINE AN END TO DIABETES 

This program is an extension of the free Diabetes Educational Series that is offered by the Health Department at the YMCA quarterly throughout the year. The curriculum is taught by Diabetes Lifestyle Coaches and teaches participants the following:

  • MANAGING BLOOD & A1C LEVELS
  • TRACKING FAT AND CALORIE INTAKE
  • PRACTICING HEALTHY EATING
  • MANAGING STRESS
  • EXERCISE, AND MUCH MORE

INFO TO KNOW

  • Free & Open to the Community
  • Limit of 20 participants per class
  • You are not required to take the classes in any sequence. Anyone is encouraged to register for any and all classes they are interested in.
  • Registration required by the Friday before each class

DATES & TIMES
2nd Monday of each month from 5:30 pm - 7:00p pm. During this time, classes will be a virtual learning class and you can use a cell phone or computer to join the class. 

March 8th, 2021 | GOT A SWEET TOOTH? Healthy recipes to control diabetes and still enjoy what you are eating. This class will be a virtual learning class and you can use a cell phone or computer to join the class. Click here to join the Zoom Presentation. Use the Meeting ID: 820 3912 0897 and Password: 624184
Call-In Options: 1-929-205-6099 (New York)1-301-715-8592 (Washington D.C)

April 12th, 2021 | STAY FIT AND DON’T QUIT Learn about weight management to control diabetes and hear from a YMCA Special Guest on the importance of exercise. This class will be a virtual learning class and you can use a cell phone or computer to join the class. Click here to join the Zoom Presentation. Use the Meeting ID: 820 3912 0897 and Password: 624184
Call-In Options: 1-929-205-6099 (New York)1-301-715-8592 (Washington D.C)

May 10th, 2021 | MEDS & DIABETES Follow the Doctor’s recommendation on medication to control diabetes. This class will be a virtual learning class and you can use a cell phone or computer to join the class. Click here to join the Zoom Presentation. Use the Meeting ID: 820 3912 0897 and Password: 624184
Call-In Options: 1-929-205-6099 (New York)1-301-715-8592 (Washington D.C)

July 12th, 2021 | DON’T SUGARCOAT IT Learn the difference between Prediabetes, Types 1, 2, and Gestational diabetes. This class will be a virtual learning class and you can use a cell phone or computer to join the class. Click here to join the Zoom Presentation. Use the Meeting ID: 820 3912 0897 and Password: 624184
Call-In Options: 1-929-205-6099 (New York)1-301-715-8592 (Washington D.C)

August 9th, 2021 | COUNTING CARBS Understanding healthy eating, and carbs counting to control diabetes. This class will be a virtual learning class and you can use a cell phone or computer to join the class. Click here to join the Zoom Presentation. Use the Meeting ID: 820 3912 0897 and Password: 624184
Call-In Options: 1-929-205-6099 (New York)1-301-715-8592 (Washington D.C)

September 13th, 2021 | GOT A SWEET TOOTH? Healthy recipes to control diabetes and still enjoy what you are eating. This class will be a virtual learning class and you can use a cell phone or computer to join the class. Click here to join the Zoom Presentation. Use the Meeting ID: 820 3912 0897 and Password: 624184
Call-In Options: 1-929-205-6099 (New York)1-301-715-8592 (Washington D.C)

October 11th, 2021 | STAY FIT AND DON’T QUIT Learn about weight management to control diabetes and hear from a YMCA Special Guest on the importance of exercise. This class will be a virtual learning class and you can use a cell phone or computer to join the class. Click here to join the Zoom Presentation. Use the Meeting ID: 820 3912 0897 and Password: 624184
Call-In Options: 1-929-205-6099 (New York)1-301-715-8592 (Washington D.C)

November 8th, 2021 | MEDS & DIABETES Follow the Doctor’s recommendation on medication to control diabetes. This class will be a virtual learning class and you can use a cell phone or computer to join the class. Click here to join the Zoom Presentation. Use the Meeting ID: 820 3912 0897 and Password: 624184
Call-In Options: 1-929-205-6099 (New York)1-301-715-8592 (Washington D.C)

CONTINUATION OF EXERCISE
To encourage all participants to stay on a path of a healthy lifestyle, the YMCA is offering the following:

  • Complete all 6 educational topics and receive a $15 Y-Buck coupon to participate in another Y program or as a discount towards your membership as well as a 1 Day Free Guest Pass to try the Y!
  • Complete 4-5 educational topics and receive a $5 Y-Buck coupon to participate in another Y program or as a discount towards your membership!

Diabetes Awareness Program Brochure and Registration Form