MODIFIED MOVES MAXIMUM RESULTS
YMCA of the USA’s evidence-based program curriculum for Falls Prevention and Chronic Conditions such as Arthritis
Enhance®Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, or are prone to falling you may be able to gain more strength and independence. You will feel energized- physically, mentally and socially- and be surrounded by people who care. This is a group exercise class taught by a trained and certified Enhance®Fitness instructor, where participants move at their most comfortable pace and are never pushed to do more than they can handle. Each class focuses on cardiovascular endurance, strength, flexibility, and balance.
SESSION DATES & TIMES
16-week program sessions. *Encouraged to attend each day of the week during your session.
Registration has open enrollment on the 1st of each month. If continuing with another session, you will need to re-register and pay the session fee.
Mondays, Wednesdays, and Fridays.
11:00am - 12:00pm
Classes will be available live in-person and via Zoom. Registered participants are welcome to attend either the live class or Zoom class throughout their session, depending on which one is more convenient.
Staff will send the link for each zoom class to your e-mail.
*You will need to have internet capabilities and download Zoom to your device. Click here to download Zoom.
FEES & REGISTRATION
- Y Members: $85
- Community Members: $100
QUALIFICATIONS & INFORMATION
- 18 years old and up
- Each session is limited to 20 registrations. Waitlists are available.
- All weights needed may be picked up at the Y with a signed waiver. Otherwise, you may purchase your own. E-mail Michelle Johnson at email@example.com for details on this.
ENHANCED INDIVIDUALIZED ATTENTION
This program focuses on individualized attention, instruction, and measurable results.
- Tracking of fitness levels
- Improve balance to prevent falls
- Develop & increase strength
- Boost activity levels
- Elevate mood with social interaction
- movement to fun music
- strength training
- balance improvement
At the beginning of each session, participants will complete three fitness assessments to establish baselines. Those assessments are repeated at the end of the 16 weeks to measure progress.