EMBRACE A NEW CHALLENGE

LES MILLS™ provides evidence-based group exercise programs around the world. Based on research, these classes will include specific moves and music to help participants fall in love with exercising, achieve life-changing fitness and truly see results.  

  • BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
  • Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way.
  • BODYFLOW™ is the yoga-based class that will improve your mind, your body, and your life.
  • Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.
  • A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.
  • LES MILLS BARRE™ is a modern version of ballet, combining cardio and strength with high reps and light weights.
  • LES MILLS GRIT™ CARDIO is high-intensity, improves cardiovascular, increases speed and maximizes calorie burn.
  • LES MILLS GRIT™ STRENGTH is high-intensity, improves strength, cardiovascular, and builds lean muscle. |
  • LES MILLS GRIT™ ATHLETIC is a high-intensity sports conditioning workout.

Check the schedule below, our mobile app,  or the printed version around our facility for all available times.

LesMills LIVE BODYPUMP™ LAUNCH EVENT OCTOBER 14TH!

8:00AM WITH HAYWOOD
8:45AM WITH REBECCA
5:15PM WITH HAYWOOD
6:00PM WITH REBECCA

Beginning October 1st, enter our raffle each time you attend a virtual class for a chance to win prizes at our BODYPUMP launch event! The more classes you take, the better your chances! Announcement of the Raffle Winner will take place on Facebook Live and at the Studio between 5:10-5:15 p.m.

*Receive your ticket from a wellness staff attendant after each virtual class that you complete and place it in our raffle bucket on the table outside of the studio.
*There will be a grand prize including a gym bag and a free month of membership, plus 3 smaller prizes. Ask for a class pass from your instructor to invite a friend!

Health and Wellness

100 Class Pass Challenge

Fitness/Group Exercise