ACTIVE LIVES FOR OLDER ADULTS

At the Y, we are committed to providing health and wellness opportunities to everyone, at every stage of life. Our programs are designed for older adults and promote fitness and well-being while fostering friendships and connection. Our volunteer opportunities also help build lasting relationships, community ties and provide an environment for giving back and making an impact.

Senior activities include the following:

For more information, contact Liz Lord, Senior Engagement Director at 252-972-9622 x.256 or llord@rmymca.org.

Senior Coach Approach (for older adults)

Enhance Fitness

Blood Pressure Self-Monitoring Program

Article on How Seniors Can Manage Their Stress