KEEP MOVING, STAY CONNECTED
Senior Coach Approach is open and free for new and renewed Senior members. We will meet with you over a 6 week period, with a 30 minute session per week. During these sessions, we will evaluate your goals together, give you advice and lead you in the right direction that will be most valuable to keep you moving and staying connected! You will also be introduced to our programs, classes, machines and become acquainted with our certified Wellness Staff.
Benefit to you
- Build Success
- Commit to a manageable program
- Create realistic expectations
- Increase energy levels
- Improve mood
- Reduce Fatigue
- Find the connection between exercise & feeling better
- Tailor workouts around activities you enjoy
- Connect with other members and staff
- Become comfortable with the facility and your new health plan
Once you finish this program, you will be given a coupon for our Personal Training! Show to the Front Desk to receive your discount.
How to sign up
You may sign up at the front desk to participate in this program. A wellness staff member will then give you a call to set up an appointment that works with your schedule
For more information, contact our Healthy Living Director, at 252-972-9622 x.245.