MINDful Movement- Cognitive Impairment Exercise Program

This program is designed for individuals with cognitive impairment and their caregivers. Classes will focus on balance, coordination, cardio improvement, and cognitive awareness. An emphasis on stretching and relaxing will be conducted during the final cool-down portion of the class. Music and movement will be an integral part of the class.

Caregivers will be given an hour long "breaktime".

Must sign in upon arrival at the front desk via a sign in sheet. 

MINDful Movement will be on hold until November. We apologize for any inconvenience. Thank you!

  • Every 3rd Thursday of the month, beginning Septmeber19th
  • 11:30-12:30 in Studio 1
  • Must be a Y member to participate

For information about the exercise portion, contact Sharon Simons at 252-972-9622 x. 246 or

For information about the Caregivers portion, contact Liz Lord at 252-972-9622 x. 256 or