BECOME YOUR BEST SELF

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside. For more information, contact Brett Van Pelt at 252-972-9622 x.245 or bvanpelt@rmymca.org

Our Wellness Department is located on the 2nd floor of our facility and offers state of the art, updated cardio & strength equipment, a walking track, group exercise classes, free weights and fosters an atmosphere that helps you feel comfortable. This department includes the following programs/services:

Post-Rehab Program

Coach Approach

Personal Training

Teens In Training (T-N-T)

Couch 2 5K