Improving our health & well-being.
The Y aims to improve our communities' health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better. The result is a community that values health and support healthy choices. The Y.™ For a better us.™ Check out programs available to help you on this journey.
ADD WATER FOR BETTER HEALTH
All Water Fitness Classes come with a membership to the Y and are also offered to non-members at small rate. Our classes are taught at all levels of intensity. We suggest that you check with your doctor before starting any exercise program, and that you bring any special limitations to the attention of your instructor. Shallow Water exercise classes do not require swimming ability. Water Fitness classes provide low and no impact exercises using the resistance and buoyancy properties of the water.
FIND YOUR PERFECT FIT
Our classes are free with all memberships. The Y offers a myriad of classes for all walks of life and levels of fitness. From Yoga to Kettlebell, Step Interval to Cycling, Zumba to Insanity, Family Fitness to Senior Fitness...we have it all! If you are looking for someone to push you, we can do that too.
EXERCISE IS MEDICINE
This program is the development and implementation of fitness programming for clients that have been released from physical therapy, as advised by their doctor. It is also intended for clients who suffer from chronic diseases, disabilities and potentially debilitating medical conditions. Please know that our Post-Rehabilitation Fitness Specialist will not provide any aspect of medical treatment of a client’s condition.
MOTIVATE, EMPOWER, SUCCEED
Personal Training offers you a one-on-one experience to become your best self. Our trainers will give you that individual attention you need, a personalized program tailored to individual goals and structured, safe and effective workouts. All trainers are certified by nationally accredited fitness associations. They have experience working with a wide range of clients. Some are specially qualified to address specific health issues such as Type 11 diabetes, Hypertension, Osteoporosis, Arthritis, etc.
Rates (Personal Training or Private Yoga Sessions)
- Single Session: $35/hr
- Five Sessions: $150
- Ten Sessions: $275
- Consultation: $35/hr
- Single Session: $40/hr
- Five Sessions: $175
- Ten Sessions: $300
- Consultation: $40/hr
As a New Y Member, we would like the opportunity to connect with you and help you meet your personal, health & wellness needs/goals. Your coach will get you started and give you the tools to keep going. We will help you identify and overcome your exercise challenges.
Senior Coach Approach (for older adults)
KEEP MOVING, STAY CONNECTED
Senior Coach Approach is open and free for new and renewed Senior members. We will meet with you over a 6 week period, with a 30 minute session per week. During these sessions, we will evaluate your goals together, give you advice and lead you in the right direction that will be most valuable to keep you moving and staying connected! You will also be introduced to our programs, classes, machines and become acquainted with our certified Wellness Staff.
Couch 2 5K
GET UP, STEP OUT!
Couch to 5K Training Program
Whether it’s your first 5K or you want to train for a faster time, this is the program for you! This 8-week long program is designed to prepare you for any 5K!
Fees: Members: $25 Non-Members: $35
Ages: Must be 12 years and up
A Chance for All Color Run
A Chance for All Color Run
Annual COLOR RUN 2017 5K and 1 Mile Fun Run
The Color Run is a 5K and 1 Mile Fun Run Fundraiser including family friendly activities, explosions of crazy colors at every corner, and an amazing opportunity to better our community. The purpose is to provide access to more people in the community for YMCA programs and services they need, to better improve lives. The proceeds of this event will go solely to our YMCA’s Annual Campaign, allowing the Y to make sure their doors are open to all. Together, we can create a better us.