HELPING MAKE COGNITIVE IMPAIRMENT A MEMORY

MINDful Movement- Cognitive Impairment Exercise Program

This program is designed for individuals with a cognitive impairment and their caregivers. Classes will focus on balance, coordination, cardio improvement and cognitive awareness. An emphasis on stretching and relaxing will be conducted during the final cool down portion of the class. Music and movement will be an integral part of the class.

Caregivers will be given an hour long "breaktime".

Must sign in upon arrival at the front desk via a sign in sheet.

  • Every 3rd Thursday of the month, beginning October 19th
  • 11:30-12:30 in Studio 1
  • Must be a Y member to participate

*For December only, the date will be the 2nd Thursday, Dec. 14th, Studio 1, 11:30-12:30. Class will resume every 3rd Thursday monthly schedule on Jan. 18th.

For information about the exercise portion, contact Sharon Simons at 252-972-9622 x. 246 or ssimons@rmymca.org

For information about the Caregivers portion, contact Liz Lord at 252-972-9622 x. 256 or llord@rmymca.org