As a New Y Member, we would like the opportunity to connect with you and help you meet your personal, health & wellness needs/goals. Your coach will get you started and give you the tools to keep going. We will help you identify and overcome your exercise challenges.

How it works
We will meet with you one-on-one over a 3 week period with a 30 minute session per week. During these sessions, we will evaluate your goals together, give you advice and lead you in the right direction that will be most valuable on your health and fitness journey! You will also be introduced to our programs, classes, machines and become acquainted with our certified Wellness Staff.

How to sign up

  • You may sign up at the front desk to participate in this program.
  • After you sign up, a Wellness Staff Member will contact you via telephone to set up your initial appointment with your coach.
  • Once you finish your Coach Approach Program, you will be given a discount for our Personal Training Program! Show this to a front desk representative to receive your discount!

For more information, contact Brett Van Pelt, Healthy Living Director, at 252-972-9622 x.245 or

Senior Coach Approach (for older adults)