TAKE CONTROL OF YOUR HEALTH
The Harrison Family YMCA and Nash County Health Department invite the community to join us in learning how to:
- MANAGE BLOOD & A1C LEVELS
- TRACK FAT & CALORIE INTAKE
- PRACTICE HEALTHY EATING HABITS
- MANAGE STRESS
- & MUCH MORE
Taught by Diabetes Lifestyle Coaches from the Nash County Health Department Jerome Garner and Latesha Barnes-Staton.
1 Hour Classes will be held on Mondays
Free and open to the community with registration required in advance. You may register at the Y or online.
LOCATION: HARRISON FAMILY YMCA
- AUGUST 12TH 5:30pm
- NOVEMBER 18TH 5:30pm
Health and Wellness
BECOME YOUR BEST SELF
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.