MODIFIED MOVES MAXIMUM RESULTS
Mondays, Tuesdays, and Thursdays 11:30-12:30 p.m.
Enhance®Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized physically, mentally and socially- and be surrounded by people who care. Participants move at their most comfortable pace and are never pushed to do more than they can handle. Each class is taught by a certified instructor and focuses on cardiovascular endurance, strength, flexibility, and balance. 16-week program sessions
1st session: January 7th - May 2nd
*16-week sessions will continue following this session. Dates will be released before the end of this first session.
- movement to fun music
- strength training
*Instructors also incorporate exercises that improve balance.
At the beginning of each session, participants will complete three fitness assessments to establish baselines. Those assessments are repeated at the end of the 16 weeks to measure progress.
FEES & REGISTRATION
- Y Members: FREE
- Community Members: $50/16-week session
*All must register in advance at the front desk or online. Please register by Dec. 24th.