BUILD STRENGTH AND CONFIDENCE!

Get ready for our NEW and IMPROVED Teens In Training Program! T-N-T motivates youth in a non-competitive atmosphere to become their personal best. Participants in this program meet with an instructor and receive information on how to carry out a safe, effective exercise program. Instruction for healthy nutrition and proper use of cardio and strength equipment are included. Participants complete both a written and practical exam to be eligible for Graduation.

Ages: 10-14

Cost: $10 per participant

When: 1st & 3rd Saturdays of each month from 11am - 1pm.

  • 11 - 12pm will be a classroom session in the Teen Center
  • 12 - 1pm will be upstairs learning the equipment
T-N-T Youth Policy

Following successful completion of this program, youth 10-12 years old must be supervised by a parent or guardian over the age of 18 while using the strength equipment. Youth 13-14 years old may use the strength area unsupervised for no more than two hours per day.

*A 24 hour cancellation notice is required.

*No-shows will be charged $10.

For more information, contact Brett Van Pelt, Healthy Living Director, at 252-972-9622 x.245 or bvanpelt@rmymca.org