Interested in learning more about free weights and how to incorporate them into your workouts? Then Women on Weights (WOW) is perfect for you! This small-group beginner to intermediate program teaches women proper weight-lifting etiquette, technique, and routine. The goals of Women on Weights are to assist women in improving their posture, increasing their strength, and losing body mass. You’ll see a positive transformation to your body, and you will get stronger. Classes are taught by certified personal trainers.

FEE: $50

*Registration is required online or at the front desk.

*Must pick a day and attend that same day each week.

*4 participants/session maximum.

*Must be 15 years of age or older to participate.

*Must be a YMCA Member.