Swim Team at YMCA of Harrison Family
DIVE IN, STAND OUT!
Join the Swim Team at YMCA of Harrison Family in Rocky Mount, NC and take your swimming skills to the next level! Our team offers a supportive and competitive environment where swimmers of all ages and skill levels can develop their abilities, build endurance, and enjoy the excitement of swim meets. Whether you're looking to refine your technique, improve speed, or compete at a higher level, our experienced coaches will help you reach your full potential.
Why Join the YMCA Swim Team?
Being part of a YMCA swim team is more than just training in the pool, it's about teamwork, discipline, and personal growth. Our program is designed to help swimmers develop their skills while fostering sportsmanship and camaraderie.
- Professional coaching focused on stroke technique, endurance, and speed.
- Opportunities to compete in local and regional swim meets.
- Team-building activities that create a positive and motivating atmosphere.
- Structured training sessions that enhance strength, coordination, and efficiency in the water.
- Pathway for advancement, from beginner swimmers to competitive athletes.
Who Can Join?
Our swim team welcomes swimmers of various skill levels, from those new to competitive swimming to experienced athletes looking to refine their performance.
- Youth Swimmers: Develop fundamental techniques and build endurance.
- Teen & Adult Swimmers: Enhance competitive skills and improve race strategies.
- Competitive Swimmers: Train for high-level meets with structured coaching.
Training & Competition
The Swim Team at YMCA of Harrison Family follows a structured training program that includes:
- Regular practice sessions focused on stroke mechanics, endurance, and speed.
- Dryland training to improve strength and flexibility.
- Swim meets and competitions that provide valuable race experience.
- Individualized feedback from experienced coaches to help swimmers progress.
Get Started with the Swim Team
Ready to dive in? Whether you're new to competitive swimming or looking to elevate your performance, the Swim Team in Nash, Edgecombe is the perfect place to grow.
Join the team, build lifelong skills, and experience the excitement of competitive swimming at YMCA of Harrison Family today!
- $87 Annual registration fee for USA & GYSSA membership (required for all swimmers)
Monthly Team Fees:
Mini-Racers & Racers 1& 2
$60 per month
Bronze 1 & 2
$100 per month
Silver
$145 per month
Gold
$160 per month
​*$5 discount for each additional family member
For More Information
Maddie Mills, Head Swim Coach at (252) 972-9622 x. 236 or mmills@rmymca.org.
Megan Polnow, Aquatics Director (252) 972-9622 x. 235 or mpolnow@rmymca.org.
Club Safe Sport Information
USA Swimming (719) 866-4578 - Deal with a Safe Sport Concern
U.S. Center for Safe Sport to make a report:
- Use the online reporting form
- Call 833-5US-SAFE (587-7233)
- or find more information at www.uscenterforsafesport.org.
Maddie Mills, Safe Sport Coordinator, mmills@rmymca.org or 252-972-9622 x.236
Click here for Safe Sport Best Practice Guidelines
Click here for Club Customized MAAPP Policy
WELCOME TO ALL
FINANCIAL ASSISTANCE APPLICATION
Financial Assistance is available to those who apply and qualify. Annual Campaign Funds are raised by the Y each year to help provide this benefit to the community. The Y recognizes that some individuals and families struggle to pay the rent, put food on the table and buy clothes for their kids due to unforeseen circumstances. They need financial assistance to come to the Y, to stay healthy, to be active and to thrive in life. Through the annual campaign, we make sure that our doors are open to all. Donor support helps thousands of youth and families live healthier and happier lives. They do better in school. They manage their illnesses. And kids get a good square meal!
If you feel that you are in need of assistance to become a Y member or program participant, please ask for a financial assistance form at the front desk. You may also download and print from this page. For more information, contact dzastenchik@rmymca.org