SO MANY CLASSES, SO MUCH FUN!
As a member of the YMCA, you are given complete and total access to all of our group exercise and water fitness classes. Classes are for beginners to advanced. Group Exercise and Water Fitness classes are for members only. Our competition and recreation pool are also available for open swim at particular times.
Stay informed via this page or our MOBILE APP for up to date schedules for group exercise, water fitness and open swim.
If you have any questions, contact Group Exercise Coordinator, Rebecca Bauguess at 252-972-9622 x. 246
PDF Printable Schedules
LesMills Group Exercise Classes
EMBRACE A NEW CHALLENGE
LES MILLS™ provides evidence-based group exercise programs around the world. Based on research, these classes will include specific moves and music to help participants fall in love with exercising, achieve life-changing fitness and truly see results. This fall, we will begin implementing virtual classes and a live version of BODYPUMP™!
New Spin Bikes
ALWAYS IMPROVING FOR YOU!
Our new iC6 bikes by Life Fitness are so much fun as they light up and change colors based off of your level of effort. This makes them perfect for a great workout for the first time rider to the trained triathlete. They are for all!
Zumba Group Exercise Sample
Check a video sample of our Zumba Class!
Cycle Group Exercise Sample
Check out a sample video of our Cycle exercise class!
Silver Sneakers Group Sample
Boot Camp Group Exercise Sample
Check out this sample video of our Boot Camp exercise class!
Enhance Fitness Group Exercise Sample