Are you a Silver&Fit or SilverSneakers Member at the Harrison Family YMCA? If so, check out these virtual options for staying active at home, tailored just for you!

SilverSneakers Options:

  • SilverSneakers GO App
    Learn new exercises with easy to follow videos, and adjustexercises to your comfort level with one click!
  • SilverSneakers On Demand
    Videos range from easy, low-impact exercises to cardio workouts. In addition to digital classes, you’ll find articles and videos on topics like nutrition, fitness challenges and more.

Silver&Fit Option:

  • Fit at Home Facebook Classes
    Offering options for at-home exercise, including more than 250 on-demand exercise classes that can be streamed at home, and over 30 home fitness kits.

SilverSneakers Go App Instructions

SilverSneakers On Demand Instructions