SENIORS ACTIVE AT HOME
Are you a Silver&Fit or SilverSneakers Member at the Harrison Family YMCA? If so, check out these virtual options for staying active at home, tailored just for you!
SilverSneakers Options:
- SilverSneakers GO App
Learn new exercises with easy to follow videos, and adjustexercises to your comfort level with one click! - SilverSneakers On Demand
Videos range from easy, low-impact exercises to cardio workouts. In addition to digital classes, you’ll find articles and videos on topics like nutrition, fitness challenges and more.
Silver&Fit Option:
- Fit at Home Facebook Classes
Offering options for at-home exercise, including more than 250 on-demand exercise classes that can be streamed at home, and over 30 home fitness kits.
