MOTIVATE, EMPOWER, SUCCEED
Personal Training offers you a one-on-one experience to become your best self. Our trainers will give you that individual attention you need, a personalized program tailored to individual goals and structured, safe and effective workouts. All trainers are certified by nationally accredited fitness associations. They have experience working with a wide range of clients. Some are specially qualified to address specific health issues such as Type 11 diabetes, Hypertension, Osteoporosis, Arthritis, etc.
Motivation, empowerment and succeeding in your personal goals are three very good reasons to work with a personal trainer. A personal trainer prepares your workout agenda, keeps you on task, and encourages you to try your hardest and do your best. Plus, knowing he or she is waiting for you makes it harder to quit! Personal trainers are for everyone. Look around the wellness floor; personal trainers are working with teens, seniors and adults … anyone interested in a healthier lifestyle.
Private yoga sessions are also offered as an option for personal training. These sessions enhance your experience with intensive guidance and support to create overall health with your spirit, mind and body.
Rates (Personal Training or Private Yoga Sessions)
- Single Session: $35/hr
- Five Sessions: $150
- Ten Sessions: $275
- Consultation: $35/hr
- Single Session: $40/hr
- Five Sessions: $175
- Ten Sessions: $300
- Consultation: $40/hr
For more information, contact Brett Van Pelt, Wellness Director, at 252-972-9622 x.245 or firstname.lastname@example.org