BODYPUMP 113 Launch Event!
EMBRACE A NEW CHALLENGE
LES MILLS™ provides evidence-based group exercise programs around the world. Based on research, these classes will include specific moves and music to help participants fall in love with exercising, achieve life-changing fitness and truly see results. Our Les Mills Live and Virtual group exercise classes are powered by science with proven results and are intended for the intermediate to advanced fitness levels.
Les Mills classes are included in your monthly membership fees and are offered at a variety of times for convenience.
- BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
- Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way.
- BODYFLOW™ is the yoga-based class that will improve your mind, your body, and your life.
- Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.
- A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.
- LES MILLS BARRE™ is a modern version of ballet, combining cardio and strength with high reps and light weights.
- LES MILLS GRIT™ CARDIO is high-intensity, improves cardiovascular, increases speed and maximizes calorie burn.
- LES MILLS GRIT™ STRENGTH is high-intensity, improves strength, cardiovascular, and builds lean muscle. |
- LES MILLS GRIT™ ATHLETIC is a high-intensity sports conditioning workout.
Check the schedule below, our mobile app, or the printed version around our facility for all available times.
PDF Printable Schedules
Health and Wellness
BECOME YOUR BEST SELF
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
100 Class Pass Challenge
CLASSES CREATE MOTIVATION!
Earn a free month of membership!
Take 100 group or water fitness classes to get there. Grap a card from the front desk to keep track.
FIND YOUR PERFECT FIT
Our classes are free with all memberships. The Y offers a myriad of classes for all walks of life and levels of fitness. From Yoga to Kettlebell, Step Interval to Cycling, Zumba to Insanity, Family Fitness to Senior Fitness...we have it all! If you are looking for someone to push you, we can do that too.