LES MILLS™ provides evidence-based group exercise programs around the world. Based on research, these classes will include specific moves and music to help participants fall in love with exercising, achieve life-changing fitness and truly see results.  

  • BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
  • Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way.
  • BODYFLOW™ is the yoga-based class that will improve your mind, your body, and your life.
  • Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.
  • A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.
  • LES MILLS BARRE™ is a modern version of ballet, combining cardio and strength with high reps and light weights.
  • LES MILLS GRIT™ CARDIO is high-intensity, improves cardiovascular, increases speed and maximizes calorie burn.
  • LES MILLS GRIT™ STRENGTH is high-intensity, improves strength, cardiovascular, and builds lean muscle. |
  • LES MILLS GRIT™ ATHLETIC is a high-intensity sports conditioning workout.

Check the schedule below, our mobile app,  or the printed version around our facility for all available times.

Health and Wellness

100 Class Pass Challenge

Fitness/Group Exercise