LES MILLS™ provides evidence-based group exercise programs around the world. Based on research, these classes will include specific moves and music to help participants fall in love with exercising, achieve life-changing fitness and truly see results. Our Les Mills Live and Virtual group exercise classes are powered by science with proven results and are intended for the intermediate to advanced fitness levels.

Les Mills classes are included in your monthly membership fees and are offered at a variety of times for convenience.

  • BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
  • Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way.
  • BODYFLOW™ is the yoga-based class that will improve your mind, your body, and your life.
  • Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.
  • A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.
  • LES MILLS BARRE™ is a modern version of ballet, combining cardio and strength with high reps and light weights.
  • LES MILLS GRIT™ CARDIO is high-intensity, improves cardiovascular, increases speed and maximizes calorie burn.
  • LES MILLS GRIT™ STRENGTH is high-intensity, improves strength, cardiovascular, and builds lean muscle. |
  • LES MILLS GRIT™ ATHLETIC is a high-intensity sports conditioning workout.

Check the schedule below, our mobile app,  or the printed version around our facility for all available times.

BODYPUMP 113 Launch Event!

Health and Wellness

100 Class Pass Challenge

Fitness/Group Exercise