SNOW DAY WORKOUT
Bad weather might keep you from getting to the Y for your workout, but you can stay on track right at home until the roads are clear.
AT-HOME WORKOUTS
Our YMCA Wellness Directors recommend these easy tips from FitWatch until you can get back to the YMCA.
- Jumping Jacks are not just for kids!
- Jog in place. Watch TV or listen to music.
- Push-ups may not be your favorite. But bending your knees while doing them is easier, allows you to build arm strength and gives your chest muscles a workout.
- Crunches. Don’t worry about bringing your head all the way up. If you feel the burn, your body is benefitting.
- Leg Lifts give your leg muscles a boost. It’s ok to keep your knees slightly bent.
- Light Weight Lifting doesn't require fancy equipment. Pick up canned vegetables or water jugs.
EXERCISING OUTSIDE
Some of our Y members enjoy the wintery outside air. It can be invigorating, but if you’re going for a walk, run or hike, wear reflective gear and don’t forget the warm clothing like wool socks. It’s also important to let a family member or friend know where you’re headed and when you’re expecting to return. Take your cell phone and don’t forget to stay hydrated!
