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Teens in training motivates youth in a non-competitive atmosphere to become their personal best. Participants in this program meet with an instructor and receive information on how to carry out a safe, effective exercise program. Instruction for healthy nutrition and proper use of cardio and strength equipment are included. Participants complete both a written and practical exam to be eligible for graduation.

Ages: 10-14

Cost: $10 per participant

When: This program is offered on Mondays, Wednesdays, or Fridays in the evening time, after 4:00 p.m. You will schedule your specific time with the instructor after registration.

T-N-T Youth Policy

Following successful completion of this program, youth 10-12 years old may use the track, Precor weight area, and cardio area with an adult 18+. Ages 13-14 may use the track, Precor weight area, and cardio area without an adult for 2 hours. Ages 15+ may use all areas of the wellness floor for 2 hours.

Info To Know

  • A 24-hour cancellation notice is required.
  • 15% of the program fee will be nonrefundable should the registration be canceled by the participant.
  • A $10 fee will be charged for returned payments.
  • No food or drink is allowed in the program areas.

For more information, contact Michelle Johnson, Healthy Living Director, at 252-972-9622 x.245 or

Sing In & Out Policy

Teens In Training Brochure & Registration Form